Group Classes

MONDAYS

TUESDAYS

  • Yoga for Vitality, 2:30-3:30pm, Falmouth Senior Center,
    In-Person. Must pre-register for class. Call the Falmouth Senior Center for more information at 508-540-0196.

WEDNESDAYS

  • Moderate Flow, 9:00-10:00am, Centerville Yoga, Centerville [SIGN UP]
    In-person at Studio. Call Centerville Yoga for more information at 774-256-4480.

  • Yin Yoga, 6:00-7:00pm, UPY (formerly Innerglow), Mashpee Commons [SIGN UP]

    In-Person at Studio or Virtual. Call for more information at 774-256-4480.

THURSDAYS

  • Yoga for Vitality, 2:30-3:30pm, Falmouth Senior Center,
    In-Person. Must pre-register for class. Call the Falmouth Senior Center for more information at 508-540-0196.

SUNDAYS

  • Moderate Flow, 9:00-10:00am, Centerville Yoga, Centerville [SIGN UP]
    In-person at Studio. Call Centerville Yoga for more information at 508-775-1422.

  • Deep Stretch ~ Yin Yoga, 10:30-11:30am, Centerville Yoga, Centerville [SIGN UP]
    In-person at Studio.

SPECIAL CLASSES

  • Qigong, Friday November 21st, 6:00-7:00pm, Centerville Yoga, Centerville [SIGN UP]
    In-person at Studio. Call Centerville Yoga for more information at 508-775-1422.

ANCHOR INTO SILENCE

A fall silent retreat hosted by Ingrid Jaeger & Dawn Spunzo

Fall 2026

~more details to come

“When I became certified as a yoga instructor I thought, where do I go from here? I needed direction and guidance. Regularly attending Ingrid’s classes, I knew she was the one who could help me focus on what I needed to build a stable foundation going forward. After our first private session, I was so impressed with the basics she taught me. She watched the first 20 minutes of my practice and gave me feedback on positives and made suggestions on what I could improve upon. After approximately 6 months of teaching, I felt a need to revisit with her and seek advise on cueing and sequencing. I was amazed with the tips she provided and it opened a whole new practice to me. She always introduces something new and informative to her classes. Thank you Ingrid, for all you’ve taught me.”
— Donna H.
Learn more