Group Classes
MONDAYS
Moderate Flow, 9:00-10:00am, UPY (formerly Innerglow), Mashpee Commons [SIGN UP] In-person at Studio. Call for more information at 774-256-4480.
Qigong, 11:00am-noon, Sandwich Center for Active Living
In-person. Must pre-register for class. Call for more information at 508-888-4737.
TUESDAYS
Yoga for Vitality, 2:30-3:30pm, Falmouth Senior Center,
In-Person. Must pre-register for class. Call the Falmouth Senior Center for more information at 508-540-0196.
WEDNESDAYS
Moderate Flow, 9:00-10:00am, Centerville Yoga, Centerville [SIGN UP]
In-person at Studio. Call Centerville Yoga for more information at 508-775-1422.Yin Yoga, 6:00-7:00pm, UPY (formerly Innerglow), Mashpee Commons [SIGN UP]
In-Person at Studio or Virtual. Call for more information at 774-256-4480.
THURSDAYS
Qigong, 10:30-11:30am, Centerville Yoga, Centerville [SIGN UP]
In-person at Studio. Call Centerville Yoga for more information at 508-775-1422.Yoga for Vitality, 2:30-3:30pm, Falmouth Senior Center,
In-Person. Must pre-register for class. Call the Falmouth Senior Center for more information at 508-540-0196.
SUNDAYS
Moderate Flow, 9:00-10:00am, Centerville Yoga, Centerville [SIGN UP]
In-person at Studio. Call Centerville Yoga for more information at 508-775-1422.Deep Stretch ~ Yin Yoga, 10:30-11:30am, Centerville Yoga, Centerville [SIGN UP]
In-person at Studio.
UPCOMING WORKSHOP
OWN YOUR POSTURE with Ingrid Jaeger & Alyson Ritondo
Saturday April 18th, 2-4pm, Universal Power Yoga, North Mashpee Commons (Stop & Shop side) [SIGN UP]
Posture affects everything that we do. It’s vital for our health and well being that we feel how the feet, pelvis, hips, shoulders and spine all communicate with each other. Using props and visuals, Alyson will help you tap into the biomechanical movements of asana (postures) to become stronger and more stable. Ingrid will lead a slow flow to build body awereness and increase overall mobility. Class will end with an extended Savasana.
Call for more information at 774-256-4480.
ANCHOR INTO SILENCE
A fall silent retreat hosted by Ingrid Jaeger & Dawn Spunzo
October 2026
~more details to come
“When I became certified as a yoga instructor I thought, where do I go from here? I needed direction and guidance. Regularly attending Ingrid’s classes, I knew she was the one who could help me focus on what I needed to build a stable foundation going forward. After our first private session, I was so impressed with the basics she taught me. She watched the first 20 minutes of my practice and gave me feedback on positives and made suggestions on what I could improve upon. After approximately 6 months of teaching, I felt a need to revisit with her and seek advise on cueing and sequencing. I was amazed with the tips she provided and it opened a whole new practice to me. She always introduces something new and informative to her classes. Thank you Ingrid, for all you’ve taught me.”