Group Classes
MONDAYS
Moderate Flow, 9:00-10:00am, Innerglow, Mashpee Commons [SIGN UP]
In-person at Studio or Virtual. Call Innerglow for more information at 508-477-9642.Qigong, 11:00am-noon, Sandwich Center for Active Living
In-person. Must pre-register for class. Next session begins October 2nd. Call for more information at 508-888-4737.
TUESDAYS
Yoga for Vitality, 2:30-3:30pm, Falmouth Senior Center,
In-Person. Must pre-register for class. Call the Falmouth Senior Center for more information at 508-540-0196.
WEDNESDAYS
Moderate Flow, 9:00-10:00am, Centerville Yoga, Centerville [SIGN UP]
In-person at Studio or Virtual. Call Centerville Yoga for more information at 508-775-1422.Yin Yoga, 6:00-7:00pm, Innerglow, Mashpee Commons [SIGN UP]
In-Person at Studio or Virtual. Call Innerglow for more information at 508-477-9642.
THURSDAYS
Qigong, 11:00am-noon, Sandwich Center for Active Living
In-person. Must pre-register for class. Next session begins October 2nd. Call for more information at 508-888-4737.Yoga for Vitality, 2:30-3:30pm, Falmouth Senior Center,
In-Person. Must pre-register for class. Call the Falmouth Senior Center for more information at 508-540-0196.
SUNDAYS
Moderate Flow, 9:00-10:00am, Centerville Yoga, Centerville [SIGN UP]
In-person at Studio or Virtual. Call Centerville Yoga for more information at 508-775-1422.Deep Stretch ~ Yin Yoga, 10:30-11:30am, Centerville Yoga, Centerville [SIGN UP]
In-person at Studio or Virtual. Please note: we took a hiatus for the summer and will resume October 1st.Yin Yoga, 5:00-6:00pm, Innerglow, Mashpee Commons [SIGN UP]
In-Person at Studio or Virtual. Call Innerglow for more information at 508-477-9642.
SOLD OUT
Spring Cleaning (of body & mind) Day Retreat
~ Hosted by Ingrid Jaeger & Dawn Spunzo
When: Saturday, April 27th, 2024 | 12:00pm-5:00pm
Where: Oak Crest Cove, 34 Quaker Meetinghouse Rd., Forestdale, MA 02644
Set aside an afternoon to spring clean your body & mind with both passive (yin) and active (yang) practices including meditation, yoga, and qigong. Enjoy “you time” as we guide you through your practice, overlooking beautiful Peter’s Pond.
This retreat is SOLD OUT. If you would like to join the waitlist, shoot me an email, or you may text/call me at 508-274-7594.
“When I became certified as a yoga instructor I thought, where do I go from here? I needed direction and guidance. Regularly attending Ingrid’s classes, I knew she was the one who could help me focus on what I needed to build a stable foundation going forward. After our first private session, I was so impressed with the basics she taught me. She watched the first 20 minutes of my practice and gave me feedback on positives and made suggestions on what I could improve upon. After approximately 6 months of teaching, I felt a need to revisit with her and seek advise on cueing and sequencing. I was amazed with the tips she provided and it opened a whole new practice to me. She always introduces something new and informative to her classes. Thank you Ingrid, for all you’ve taught me.”