Group Classes
MONDAYS
Moderate Flow, 9:00-10:00am, UPY (formerly Innerglow), Mashpee Commons [SIGN UP] In-person at Studio. Call for more information at 774-256-4480.
Qigong, 11:00am-noon, Sandwich Center for Active Living
In-person. Must pre-register for class. Call for more information at 508-888-4737.
TUESDAYS
Yoga for Vitality, 2:30-3:30pm, Falmouth Senior Center,
In-Person. Must pre-register for class. Call the Falmouth Senior Center for more information at 508-540-0196.
WEDNESDAYS
Moderate Flow, 9:00-10:00am, Centerville Yoga, Centerville [SIGN UP]
In-person at Studio. Call Centerville Yoga for more information at 508-775-1422.Yin Yoga, 6:00-7:00pm, UPY (formerly Innerglow), Mashpee Commons [SIGN UP]
In-Person at Studio or Virtual. Call for more information at 774-256-4480.
THURSDAYS
Yoga for Vitality, 2:30-3:30pm, Falmouth Senior Center,
In-Person. Must pre-register for class. Call the Falmouth Senior Center for more information at 508-540-0196.
SUNDAYS
Moderate Flow, 9:00-10:00am, Centerville Yoga, Centerville [SIGN UP]
In-person at Studio. Call Centerville Yoga for more information at 508-775-1422.Deep Stretch ~ Yin Yoga, 10:30-11:30am, Centerville Yoga, Centerville [SIGN UP]
In-person at Studio.
ANCHOR INTO SILENCE - SOLD OUT
A fall silent day retreat hosted by Ingrid Jaeger & Dawn Spunzo
October 17, 2026 from 12-5pm at Oak Crest Cove in Sandwich, MA
Join us for an afternoon of steady practice, exploring mindfulness in every posture, every movement, and even the transitions between them. Wherever you are, and whatever activity you are engaged in, you can experience a sense of peace by maintaining a steady awareness within yourself.
Yoga, Qigong, meditation and silent refection are tools we can use to protect our precious energy, cultivate inner peace, and create space for new growth.
This retreat is sold out and all payments are non-refundable. Please email me if you have any questions or would like to be added to a waitlist.
“When I became certified as a yoga instructor I thought, where do I go from here? I needed direction and guidance. Regularly attending Ingrid’s classes, I knew she was the one who could help me focus on what I needed to build a stable foundation going forward. After our first private session, I was so impressed with the basics she taught me. She watched the first 20 minutes of my practice and gave me feedback on positives and made suggestions on what I could improve upon. After approximately 6 months of teaching, I felt a need to revisit with her and seek advise on cueing and sequencing. I was amazed with the tips she provided and it opened a whole new practice to me. She always introduces something new and informative to her classes. Thank you Ingrid, for all you’ve taught me.”