Hosted by Ingrid Jaeger and Dawn Spunzo
Date: Saturday, October 17th, 2026
Time: 12pm-5pm
Location: Oak Crest Cove Lodge
34 Quaker Meetinghouse Road, Forestdale, MA

Join us for an afternoon of steady practice, exploring mindfulness in every posture, every movement, and even the transitions between them. Wherever you are, and whatever activity you are engaged in, you can experience a sense of peace by maintaining a steady awareness within yourself.

Yoga, Qigong, meditation and silent refection are tools we can use to protect our precious energy, cultivate inner peace, and create space for new growth.

Space is limited and all payments are non-refundable.

This workshop is sold out. If you would like to be added to a waitlist in case spots open up, please contact me.